What the heck is Tabata training?

Tabata has become the buzz word around the healthclub for the last year. So what is it and why would I want it as part of my workout regimen? Tabata is a High Intensity Interval Training (H.I.I.T.) workout. Studies have shown that high intensity interval training has more impact on both the aerobic and anaerobic systems. These, short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

 

      Tabata workout lasts only four minutes, but is one of the longest four minutes you’ll encounter. The program is structured like this:

• Workout hard for 20 seconds (at an intensity of about 170% of VO2max)
• Rest for 10 seconds
• Complete eight rounds

Another sample Tabata workout that requires no equipment:

• Jumping Jacks
• Alternating backward lunge
• Burpee
• Side skater
• Bicycle crunch
• Toe-touch crunch

Perform each of the above exercises at maximum intensity for 20 seconds, rest for 10 seconds, and repeat for 8 rounds for a total of 4 minutes before the next Tabata.

Tabata is great to get a quick workout in if you are strapped for time, looking to switch up your routine or want to improve endurance speed.

There are a number of apps that you can download with Tabata workouts and timers. Check it out. It’s fun and intense!

Enjoy the Ride,

Sheri