Getting to the Core of Your Core.

You can't flip open a fitness or cycling magazine these days without seeing an article about how important it is to strengthen your core. So I thought I'd dedicate the next few posts on doing just that. Your core muscles are the sturdy central link connecting your upper and lower body. No matter what type of exercise or movement you are doing, the necessary motion will either originate in your core or move through it. Even the simple task of brushing your teeth uses core muscles.

Before we explore the many ways to strengthen your core, let's look at why a strong core so important.

- Increases power - Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulders, they allow the transfer of power to the arms and legs. All powerful movements originate from the center of the body out, and never from the limbs alone. A weak or inflexible core muscles can impair how well your arms and legs function. Poor core muscles will sap your power.

- Enhances balance and stability - As we age our balance is one of the areas that is negatively impacted. Having a strong core helps to prevent falls and injuries.

- Reduces fatigue - When you are cycling, your core supports your body. If you have a weak core, your arms are forced to support most of the upper body weight. As a result you will fatigue quicker and performance will be compromised.

- Reduces body movement - A strong core will help eliminate unnecessary upper-body movement on the bike, thus transferring all the energy produced to deliver a smooth pedal stroke.

- Promotes a healthy back - Lower back pain may be prevented by strengthening your core.

- Improves posture - Weak core muscles contributes to slouching. Look at yourself in the mirror. First with poor posture. Then with good posture. Notice when you have good posture, you look trimmer and you project confidence. Both positives. But good posture also lessens stress on the spine and helps you breathe deeper.

- Improves sexual activities - Ah, got your attention. Yes, a strong core and flexibility can improve your sex life.

One key thing to remember, a strong core doesn't mean just washboard abs. You must concentrate on both the abdominal muscles as well as the back and hips. Unbalanced muscle tone can cause issues including back and hip pain. I'll address different exercises in the next few posts that will focus on strengthening your core.

Enjoy the ride,
Sheri